Free Self Care Plan Dissertation Example

Category: Literature
Subcategory: Media
Level: College
Pages: 1
Words: 275
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Self-Care Plan Name Institutional Affiliation Self-Care Plan Saakvitne et al. (1996) identify methods for assessing individual self-care in physical, psychological, emotional, spiritual, relationship, professional, and other areas. By grading one’s self-care activities in these areas, an individual could identify care activities to focus on while keeping active in all areas. The following weekly self-care plan identifies daily activities to include in keeping active in self-care and potential barriers identified. Day Activities Barriers Monday Schedule time during the day to either go to the gym or engage in jogging. Schedule a break from work to engage in an activity that furthers professional knowledge. Identifying which physical activity to prioritize depending on frequency. Identifying professional areas weekly that add value to individual professional knowledge. Tuesday Take time to visit the clinic for a medical check-up. Setting aside funds for weekly check-ups....

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