In the recent times, the demand for wellness has been on the rise around the globe. Numerous researchers have found that wrong lifestyles attribute to most of the terminal illnesses such as cancer, diabetes, and hypertension. In this regard, most people have resorted to wellness programs with the aim of preventing or correcting prevalent health conditions. In researching about the causes and solutions to wellness, it would be useful to review mental health sites. For instance, understanding how individuals’ thinking operates is crucial. An average human being experiences about 65000 thoughts per day. Interestingly, over 95 percent of these thoughts are similar to those of the previous day. Each of them is greatly associated with changes in the moods. In this context, the cause and solution to wellness can be well understood by reviewing how an individual’s thought operates. Evidently, fitness and wellness are all in...